5 min read
An unfamiliar colour, an intriguing hobby, a place you want to discover… Make room to explore what you enjoy today, beyond your past choices.
Article Content
Have you recently tried something you once dismissed as “not my taste”—a clothing colour, a different kind of book, or an unfamiliar activity?
Your past choices reflect what you enjoyed then. You can also leave room to discover what appeals to you today.
Can preferences change?
In a 2013 Science paper, Quoidbach, Gilbert, and Wilson found that participants reported past changes but anticipated less future change, including in their preferences. This suggests we may underestimate how our tastes could change; it does not mean every woman’s preferences will follow the same path.
How can you explore?
The following are practical suggestions, not a sequence tested in that study:
- Replace a fixed judgement with a question
Instead of “I don’t like pale colours,” ask: “Is there a pale shade I’d like to try?” Trying something does not require buying it.
- Choose a small experience
Read a chapter in an unfamiliar genre, visit an exhibition, or try a short drawing session. NHS guidance encourages learning skills and exploring hobbies as part of supporting mental wellbeing, without requiring qualifications or exams.
- Notice your own response
Afterwards, ask: Did I enjoy it? What appealed to me? Would I try it again? A brief note can help you remember the experience.
- Keep the choice yours
You may discover a new interest or find that an old favourite still suits you best. Exploring is an opportunity to understand yourself, without committing to change.
Just for You
Rana Elgogary ᥫ᭡
Expert Tip
«Try one thing that sparks your curiosity, without a major purchase or lengthy commitment. Afterwards, ask: “Did I enjoy it?”»
Conclusion
Explore unfamiliar colours, activities, and places through small experiences. Notice what you enjoy and choose whether to continue or return to an old favourite.
